The Naikan - Gratitude Spread
1. What did I receive?
2. What did I give?
3. What trouble did I cause?
Make it on a daily reading, or address specific periods of your life.
1. What did I receive?
2. What did I give?
3. What trouble did I cause?
Make it on a daily reading, or address specific periods of your life.
Based on this article.
